The best turbo tips on how to get rid of a headache without medication
Over 50 million Germans have frequent or occasional headaches. But a "headache" can make work a torture and spoil the whole day. Therefore, you should react as soon as you hear the first signs. With our little tricks, headaches can often be stopped even without tablets!
This helps against headaches
• WATER
• ESPRESSO
• MAGNESIUM
• OHRAKUPRESSUR
• SOUL BREAK
• NECK WARMTH
• PEPPERMINT OIL
• BREATHING
• OFFICE GYMNASTICS
How to Get rid of headaches quickly - even without medication ?!
Here we have put together various ways to prevent headaches and migraines in a guide!
WATER
Often the headache is caused by a lack of fluids. Many people drink too little, especially when they are under stress. This makes the blood “thick” and the oxygen supply to the brain stagnates. If you use plenty of mineral water (tap water if it is of good quality), you can primarily drive away stress-related headaches. Why mineral water? Because it contains the trace elements potassium, iron, phosphate and sodium, among other things. They stimulate the exchange of neurotransmitters. To drive away the headache, increase the amount of water you drink to three liters. This was the result of a large American study with 20,000 participants. By the way: Those who drink a lot can also think better.
ESPRESSO
A double espresso has long been considered an “insider tip” against headaches. Now we also know why. Scientists at the University of Freiburg discovered that caffeine blocks the formation of an enzyme that is responsible for releasing prostaglandins. These are hormone-like substances that are involved, among other things, in the transmission of pain. Why not coffee or cola? The special filter process used in espresso releases caffeine best. Espresso is also more blood pressure and stomach friendly.
MAGNESIUM
Magnesium is almost an all-rounder. Because it activates over 300 enzymes, controls the tension and relaxation of the muscles, dampens the excitability of the nerves and controls the release and effect of the body's own hormones. Several studies prove its effectiveness against headaches. But only in large doses. Therefore, when a headache begins, take a magnesium tablet of 120 to 240 mg (maximum daily dose 600 mg) or add it to the water as an effervescent tablet.
OHRAKUPRESSUR
The following earlobe acupressure from traditional Chinese medicine helps especially with diffuse headaches. It releases pain blocks. To do this, take the right earlobe between the thumb and forefinger of the right hand and press firmly. If it hurts easily, you have found the right point. Then make the left earlobe. Two to three minutes per ear. Repeat up to three times.
SOUL BREAK
Those who are stressed are tense and slagged. Therefore, if the headache develops, take small breaks for the soul. To do this, lean back and relax, and let your eyes wander into the distance while looking outside (ideally at nature). Don't fix a point, switch off slowly and think of something nice like a walk by the sea. Five to ten minutes are usually enough.
NECK WARMTH
Well-dosed heat promotes blood circulation, the brain gets more oxygen again, cramps are released and muscles are loosened. In addition, heat also has a pain-relieving effect. Therefore, if you have a headache, place a warm spelled or cherry stone pillow on your neck (there are microwaves in many offices). At least for ten to 15 minutes.
PEPPERMINT OIL
It can work small miracles for mild to moderate headaches. And without any side effects. Simply massage a drop of peppermint oil into both temples in a gentle circular motion. In addition, put a little oil on the forehead. Studies have shown that the duration and severity of headaches is significantly reduced. The aromatic scent also acts as a “soul massage”.
BREATHING
A good 30 percent of the oxygen goes directly to the brain. But under stress at work, many people subconsciously only breathe into their chests and tense up. This often results in headaches. You can then drive away special breathing exercises:
Alternating breathing: Close the left nostril with the left thumb. Breathe in and out through the right nostril. Then close the right nostril with the right little finger. Breathe in and out through the left nostril. Hold for 1 minute each, change 3 times.
Relaxation breathing: Sit up straight. Exhale as much air as possible in your lungs, then press your chin firmly against your sternum. Hold your breath for a few seconds. Now lift your head, inhale and exhale very deeply for two minutes. Repeat the exercise after 15 minutes.
OFFICE GYMNASTICS
When working on a screen, a headache can quickly come up from the neck. Two small exercises help against this. It is best to take a 5-minute break and do the following:
Circling your head: Stand straight and firm, shoulders are relaxed. Slowly tilt your head to the left until the earlobe touches the shoulder. Back to the starting position. Then tilt your head to the right. Relax the cervical vertebrae, repeat four to five times!
Circling arms: take a straight posture, legs slightly open. Extend both arms horizontally. Describe five circles synchronously with both arms. Loosen briefly. Relieves the upper body vertebrae, repeat eight to ten times!
Smart food helps relieve headaches: five little rules
Eat regularly: Falling blood sugar levels can cause headaches. It's best to spread five meals throughout the day, with lots of complex carbohydrates but little fat.
Lots of whole grain: because it is full of magnesium. And this mineral ensures relaxed muscles and calm nerves. There is a lot of magnesium in whole grains, green vegetables and nuts. The daily dose of 300mg can be found in 100g wheat germ, for example.
Abundant vitamin B 2: This vitamin, also called riboflavin, is very important for breaking down fat and protein from food. Highly concentrated, it helps with migraines. However, it should also be taken sufficiently by headache patients. The daily requirement is 1.0 - 1.5 mg. It is found e.g. in offal, cress, cabbage, yeast, mushrooms, whole grain products.
Avoid amines: So-called biogenic amines are found in certain foods and can cause headaches. They can be found in mature cheese, red wine, salted meat or flavor enhancers.
Eating fresh: In general, make sure you eat foods rich in vitamins and fiber. If possible, cook yourself. This is how you avoid hidden preservatives. The following also applies: rarely alcohol, no nicotine. Both are neurotoxins.