Just like other parts of the body, you need to take care of eye health. There are many ways you can do this. One of them is by eating vegetables and fruits that are good for the eyes. Starting from peppers, mangoes, oranges, and so on.
In addition to paying attention to the fruits and vegetables you need to consume, you also need to pay attention to what foods are not good for eye health. Quoting from Web MD (webmd.com), bread and pasta are one type of food that is bad for the eyes.
The body digests the carbohydrates in these foods quickly. As a result, the amount of blood sugar increases so that it affects the function of your sense of sight. To avoid this, try to eat several types of vegetables and fruit to maintain eye health.
Green vegetable
Several types of green vegetables, such as spinach or kale, contain many nutrients that the eyes need to keep them in good condition. By eating these types of vegetables, you can meet the body's needs for vitamin E, vitamin C, vitamin A, carotenoids.
Peppers
Peppers is the next type of food that is useful for your eye health. Vitamin C from peppers is good for the blood vessels around the eyes and can reduce the risk of cataracts. Try to eat it raw, yes.
The nutrients contained in peppers can be lost when you cook them. You can process peppers along with other nutritious foods into salads or other types of dishes that you like. That way, you can feel the benefits of peppers.
Avocado
Avocado is a fruit that is good for the eyes. Quoting from NDTV Food (food.ndtv.com), avocados contain lots of lutein and zeaxanthin. These compounds are able to protect the eyes from the bad effects of UV rays.
Mango
If you are looking for a fruit that is good for the eyes, mangoes can be an option. This type of fruit contains lots of antioxidants and vitamin A which can prevent you from dry eye conditions. In addition, mangoes can also prevent blurred vision.
Orange
Citrus fruit is one type of fruit that is good for the eyes.
Just like bell peppers, oranges can also reduce the risk of cataracts. Not only that, oranges contain lots of water which can hydrate the eyes optimally. This shows that you need to eat oranges regularly.