There are at least three simple ways to maintain the health of pregnant women during pregnancy . First, exercise regularly so that the body remains fit and fit. Second, get enough rest every day. Third, eat a balanced nutritious diet to meet the nutritional needs of the mother and fetus in the womb.
Well, from the many foods, there are several fruits for pregnant women that are good for consumption, one of which is avocado. Avocado is a fruit for pregnant women that is rich in various important nutrients. Want to know what are the benefits of avocado for mother and fetus?
1. Contains Healthy Fats and Calories
During this pregnancy, pregnant women are recommended to gain weight in a healthy way. The simplest way is to eat calorie and nutritious foods.
Well, avocado is one of the fruits for pregnant women which is rich in calories. A medium avocado contains at least 250 calories. This fruit for pregnant women is also rich in healthy fats that are good for the mother, and the development of the fetus's brain and eyes.
2. Rich in Various Vitamins
Avocados contain a variety of vitamins that are good for pregnant women, such as vitamins C, E, K, B5, and B6. For example, vitamin C is needed for pregnant women and the fetus to protect and maintain the health of body cells, repair damaged tissue, fight infection, help absorb iron, and accelerate healing.
3. Rich in Folic Acid
This fruit for pregnant women also contains folic acid . Do you already know that pregnant women are recommended to consume folic acid for fetal development? Well, one avocado can meet at least 20 percent of the daily folic acid needs.
Folic acid is an important nutrient in the formation of fetal brain cells. Prenatal supplement (before birth) with folic acid, is important for the intelligence of your little one even in the womb.
According to studies, mothers who take folic acid four weeks before pregnancy and eight weeks after pregnancy, can minimize the risk of autism in babies by 40 percent.
4. Prevent Anemia
Apart from the three things above, avocado also contains iron which can help prevent anemia in pregnant women. Be careful, pregnant women are prone to anemia so that iron intake must always be fulfilled. Interestingly, avocado is also rich in vitamin C which helps the body to absorb iron.
5. Prevents Digestive Problems
Apart from morning sickness , back pain, and mood swings, constipation is a common complaint experienced by pregnant women. Well, avocado is a fruit for pregnant women that contains lots of fiber. Be careful, lack of fiber intake can trigger digestive tract problems, one of which is constipation.
How to Eat Avocados for Pregnant Women
How to eat avocado is not only consumed directly. This fruit for pregnant women can be served in various ways to make it more delicious and appetizing.
Things to remember, first choose a ripe avocado. The characteristics are not too hard or too soft when held.
Then, how do you eat attractive avocados? Pregnant women can really make avocado as a complement to sandwiches. In addition, avocado can also be used as a juice drink or smoothie without adding milk.
If the method above is not interesting, you can serve the avocado in a seasoned way. Try sprinkling it with a little salt and pepper. You can also try other spices such as paprika, cayenne pepper, or, or combine it a little with lemon juice.
Plus, a quick way to flavor an avocado is by chopping it into pieces, and pouring a little olive oil, balsamic vinegar, pepper, and salt. So, how are you interested in trying avocado, which has many benefits for pregnant women?
So that the health of the mother and fetus is getting better, mothers can buy vitamins to boost the immune system using the Halodoc application so they don't have to bother leaving the house. Very practical, right?