Want to have whiter and healthier skin? No need for expensive maintenance. Here's how to whiten skin naturally that you can apply at home!
Many people try to get bright skin by using beauty products or expensive treatments at salons.
However, this action requires a lot of money. In fact, the chemical content in these products can have a bad impact on the skin, especially if applied carelessly.
So, what should I do? Is there a way to naturally whiten skin that is proven to be safe and effective? There is!
Keep in mind, safe skin whitening is not by changing its natural color. But, focus more on making skin look brighter, healthier, and more radiant.
How to whiten skin naturally ?
1. Drink Water Regularly
Water is not only good for health, but also effective for treating skin. Drinking adequate amounts of water every day can help fight fine lines, wrinkles and get rid of the signs of aging.
Therefore, drink at least seven glasses of water a day. You can also add lemon wedges to the water, for better results.
2. Avoid Direct Sun Exposure
Sunlight is indeed the best natural source of vitamin D. However, excessive sun exposure can actually cause damage to the skin.
To protect your skin from the sun's ultraviolet (UV) exposure, you need to use a sunscreen with a minimum of 30 SPF. This needs to be done even if you are indoors or on the move under cloudy weather.
3. The Importance of Exfoliating or Exfoliating
It is very important that you exfoliate your face and body at regular intervals. This can be done with the help of bath salts and light scrubs.
Exfoliate your facial skin about two to three times a week.
Exfoliating aims to remove the layer of dirt and dead skin cells, which cause skin to look dark.
4. Using Virgin Coconut Oil
The way to make natural white skin that you can try is to use virgin coconut oil (VCO). This is related to its content, which has the potential to be anti-inflammatory, antioxidant, and help the healing process.
However, you still need to be careful. In some people, using virgin coconut oil can cause hypersensitivity reactions. This condition is especially experienced by people who have a history of allergies.
We recommend that you consult your doctor first before applying the oil to the skin.
5. Maintain a Balanced and Healthy Diet
What you eat will affect your skin condition. For that, it is important to adopt a healthy and balanced diet so that the skin is always healthy.
Avoid excessive consumption of oily, sweet, and spicy foods. Better to eat foods rich in vitamins C, E, carotenoids and omega fatty acids.
6. Using Aloe Vera
The content in aloe vera can help maintain skin moisture, and help the healing process and cell growth.
Regular use of aloe vera can help maintain healthy skin and make it look brighter.
7. Using Moisturizer
Don't forget to pay attention to the moisture of your skin. In this case, you can apply the right skin moisturizer on a regular basis to maintain hydration.
Skin moisturizer is best applied after showering or as you exfoliate.
8. Avoid smoking
Smoking habits can not only damage organs in the body, such as the lungs. These actions can also affect skin health.
In people who smoke, their skin conditions tend to be dry, dull, and unhealthy.
9. Clean Your Face Routinely
The process of cleaning the face is often taken lightly. In fact, this stage is very important for maintaining healthy skin.
Therefore, if you want to have a brighter facial appearance, regularly clean the area about twice a day.
If you regularly use make up or have a busy schedule , so you sweat more often, washing your face more often can help keep you healthy.
10. Consume foods with balanced nutrition
Maintaining a balanced diet is a way to whiten the body naturally that should not go unnoticed.
You need to increase your consumption of vegetables and fruits, which are very beneficial for skin health because they are high in fiber, vitamins and minerals.
11. Exercise Routine
The next way to whiten skin naturally is to exercise regularly. Not only lightens the skin, this positive activity is also proven to optimize the body's metabolism.
Exercise can be done three times a week with a duration of about 30 minutes. Choose the type of exercise that is fun, so you can do it consistently.
12. Manage Stress We
High stress levels can actually reduce skin health, and even make it look duller.
Therefore, if you want a fairer complexion, try to manage stress well. You can do this by meditating, engaging in positive hobbies, or confiding in people you trust.
13. Consume Lemon Juice
Lemon juice contains antioxidants and vitamin C, which can aid in the growth of new skin cells. These compounds can also lighten the skin, you know !
Not only that, vitamin C can also tighten pores and reduce sebum secretion. This will keep your skin moisturized so it will look brighter.
14. Consumption of Yogurt
Yogurt contains enzymes that have the potential to lighten the skin. This fermented milk product also contains lactic acid, which is included in the AHA (alpha hydroxy acid) to help exfoliate the skin. This function will help skin tones appear brighter and whiter.
15. Consumption of Honey
Honey has antibacterial properties that can help fight acne breakouts , age spots, and scars.
Honey also works to moisturize the skin, remove dead skin cells and make it look brighter.
16. Consume tomatoes
Tomatoes are rich in vitamins and antioxidants, which are good for skin health. This fruit which is identical to red color also has brightening properties, so it can make the skin look brighter naturally.
The natural acidic composition of tomatoes can also balance the pH of the skin, thereby inhibiting excess oil production. The skin also looks smooth and bright because of it.