Green tea has long been known as a plant that has various properties. The benefits of green tea have been used by many people to increase facial beauty, lose weight , and support overall body health.
This is because green tea is high in antioxidants such as enzymes, amino acids, and polyphenols. In addition, green tea also contains B vitamins, folate, potassium and magnesium.
Well, here are some of the benefits of green tea for your body .
Benefits of green tea for the face
1. Beautify facial skin
The benefit of green tea for facial beauty is that it can beautify the skin. A 2003 study conducted by the Medical College of Georgia showed that consumption of green tea flushes toxins from the skin, heals blemishes and scars, reduces inflammation, and even improves skin elasticity.
2. Reduce eye puffiness and dark circles
The content of antioxidants and tannins provides the benefits of green tea to treat reduce dark circles under the eyes. These natural substances help to shrink the blood vessels under the delicate skin around the eyes which in turn can reduce inflammation and swelling.
3. Treating acne
The content of catechins in tea makes this tea useful for treating acne. This is because catechins are anti-bacterial, help regulate hormonal imbalances, and are anti-inflammatory which causes acne. In fact, a 2012 study published in the Journal of Investigative Dermatology concluded that epigallocatechin-3-gallate (EGCG), a component in green tea, helps treat acne by modulating intracellular molecular targets and inhibiting the growth of acne bacteria.
4. Can function as a skin toner
The benefits of green tea for the beauty of your skin are that it can attract dirt left on the skin, minimize pores, and hydrate your skin.
Benefits of green tea for diet
For those of you who are suffering from obesity, it turns out that drinking green tea regularly will help you lose weight naturally and slowly, you know. Here comes the proof.
5. Helps mobilize fat from fat cells
The first benefit of green tea for weight loss is that it transfers fat in fat cells.
Because to burn fat, the first thing that must happen is to break down fat cells then transfer them to the bloodstream.
You can get this process from drinking green tea because this drink contains the EGCG (Epigallocatechin gallate) compound and caffeine.
6. Increase fat burning
Do you want more of your fat to be burned, especially during sports? Drink green tea. Yes, another benefit of green tea is to increase the amount of fat burned when you are exercising. This can be seen from studies that prove that people who drink green tea before exercise burn 17% more fat than those who don't drink green tea.
7. Increase metabolism
In order for your weight loss to be successful, you need to have a good body metabolism system.
8. Makes you consume fewer calories
Another benefit of green tea for weight loss is reducing your appetite. Because one of the secrets for maximum weight loss is that you have to control the number of calories you consume.
9. Eliminate abdominal fat
Abdominal fat is a type of fat that lodges under the skin and is dangerous. Because this fat is associated with inflammation in the body, insulin resistance, and heart disease. Several studies have found that regularly drinking green tea is useful for burning this fat significantly.
Green tea benefits for health
After you know some of the benefits of green tea for beauty and weight loss, here are the benefits of green tea for your overall body health.
10. Improve brain function
The active ingredient in green tea, namely caffeine, is useful for supporting brain function. This is because when caffeine enters the brain, it blocks an inhibitory neurotransmitter called Adenosine. In this way, neuron firing occurs and the concentration of neurotransmitters such as dopamine and norepinephrine occurs. As a result, brain function will improve.
11. Reducing the risk of cancer
Green tea is high in antioxidants. This gives green tea the benefits of reducing the risk of various types of cancer. Because it is known that oxidative damage contributes to the development of cancers such as breast cancer, prostate cancer and colon cancer and the antioxidants in green tea are able to ward off it.
12. Improve oral health
The content of catechins in green tea provides the benefits of green tea to support oral and dental health . Several studies have shown that this substance will kill the Streptococcus mutans bacteria in the mouth, which causes plaque formation and lowers the risk of cavities.
13. Lowering the risk of diabetes
Type 2 diabetes is a disease that is becoming an epidemic at this time. Don't worry though. Because you can reduce the risk of diabetes with the benefits of green tea. Research in Japan shows that those who are diligent in drinking green tea have a 42% lower risk of developing diabetes.
14. Reducing the risk of cardiovascular disease
You can prevent cardiovascular disease, including heart disease and stroke, with the benefits of green tea. Because drinking green tea will increase the capacity of antioxidants in the blood which are then useful for protecting LDL particles from oxidation. The green tea drinker also had a 31% lower risk of cardiovascular disease.
So that you can get the maximum benefits of green tea, consume the original green tea and don't mix it with sugar when you process it.