Shallots are one of the flavor enhancers of cuisine. But it turns out, this kitchen spice is also beneficial for the body, especially health. This onion is also cultivated almost all over the world with various varieties.
Quoted from the book 'Diet of the Prophet Muhammad', onions have been used for health since ancient times. This plant is believed to have nutritional content that can strengthen the body and increase appetite.
The research results also revealed that thiosulfinate, a compound that effectively kills many common bacteria, including Salmonella typhi, Pseudomonasaeriginosa, and Escherichia coli.
20 benefits of onions for health
Are you curious about the benefits of onions for health ?
Here's the info:
1. Treating Ulcer
Quoted from the book 'Bawang Merah' by Estu Rahayu and Nur Berlian V A consuming shallots can be a natural ulcer medicine. Red onions are simply cleaned and eaten raw. In addition, you can mix it with other foods such as soy sauce to avoid strong odors.
2. Lowering Fever
The benefits of onions for babies can be to reduce fever. Simply mix the grated onion with coconut oil and a little acid and apply it to the body evenly, especially the back and stomach so that it can warm the body.
3. Smooth Breathing
The mucus that is in the throat and can obstruct the respiratory tract can be overcome by eating onions. It is enough to eat raw or pickled shallots so that the body feels warm and improves breathing.
4. Overcoming Colds
Apart from breathing, onions can also be a cold remedy. Simply chop the shallot bulb and mix it with a little coconut oil. Then, rub the mixture into the back area until the skin is reddish.
5. Lowering Cholesterol
Excess cholesterol is not good for the human body. However, by eating red onions, cholesterol levels can be reduced because it facilitates mobilization and avoids accumulation barriers.
6. Treating Wounds
Onion bulbs can be used to treat wounds on the body. The trick is to simply slice the onion bulbs then mix with coconut oil and salt. Heat all ingredients to a boil.
After that, cool the mixed ingredients and apply to the wound regularly, at least three times a day. That way, wounds on the body will dry quickly from the outside and inside.
7. Normalize Blood Sugar Levels
Red onions can increase insulin levels and help the glycolysis process in diabetics which causes a drop in blood sugar levels. Therefore, consumption of onions can increase and normalize sugar in the body.
8. Fish Eyes
The benefits of raw onions for fish eyes can be done by applying pieces of onion to the fish eye area. Do this from evening to morning, after that, wash your feet with warm water and soap.
9. Improve Brain Health
Onions contain folate which can improve brain health. In addition, other ingredients in onions, such as iron and pyrithione, also benefit brain function and increase neurological activity.
10. Boosts Male Stamina
The benefits of red onions for men can boost stamina. The reason is, the phytochemical content in onions can encourage vitamin C to strengthen immunity so as to prevent disease in the body.
11. Lowering Blood Pressure
High blood pressure in the body can cause various risks of disease. By eating onions, this risk can be reduced because of the substance quercetin which can lower blood pressure.
12. Increase Immunity
Immunity when consuming onions can increase and prevent various diseases, such as flu, fever, and bronchitis. The trick is to simply add onions to the food you eat.
13. Grows Hair
The benefits of onion for hair can grow it to be thick. You do this by mixing 50 grams of fine shallots with 50 cc of aring oil, 100 cc of hazelnut oil, and 5 cc of jasmine oil.
Heat the shallots and grow in 100 cc of hazelnut oil until cooked. Strain the oil and mix it with aring aring oil and jasmine oil. After that, apply it on the scalp and hair before bedtime.
14. Prevent Cancer
The benefit of onion is to prevent cancer. The quercetin substance in red onions can function against the effects of free radicals in the body, including cancer.
15. Maintain heart health
Launching from Healthline, onions are anti-inflammatory which can reduce blood clots and lower blood pressure. This is good for heart health.
16. Control cholesterol levels
According to Noor Fajjriyah's book Tips for Successful Cultivation of Shallots, the Allisin content in shallots is useful for reducing cholesterol production in the body.
17. Reducing fever in children
Maybe you have heard that red onion is a herbal remedy to reduce children's fever.
Red onions are antibacterial, this is what makes them effective in reducing children's fever.
How to make this herbal remedy is easy enough for you to grate the onion then add a little tamarind and coconut oil.
18. Treating wounds
Red onions can heal wounds on the surface of your skin. The trick, you slice the shallot tubers into thin strips then mix them with coconut oil and salt.
After that, you boil all the ingredients until they boil. After it cools down, you put the potion on the injured area.
This herbal treatment using shallots is carried out three times a day.
19. Diabetes
Red onions contain chromium which can reduce blood sugar levels in the body.
From the results of the study, it was concluded that red onions at a dose of 250 mg / kg BW caused a decrease in normal sugar levels by around 23.46%.
20. Maintain the digestive system
Onions contain fiber and prebiotics which are useful for maintaining a healthy digestive system.
Are you interested in consuming red onions regularly? You should communicate with your doctor before consuming onions as herbal medicine