Avoid these 5 bad habits, so that your skin does not experience premature aging.
As we get older, the elastin and collagen tissues in the skin get weaker. This condition makes the elasticity of the skin decrease which causes the appearance of signs of aging on the skin, such as wrinkles to wrinkles. It turns out that this is not only experienced by those who are old, but can also be experienced by people at a younger age.
Bad Habits That Trigger Premature Aging
A person is called premature aging if he looks much older than the age he should be. If this happens, it could be because you have bad daily habits, thus accelerating the appearance of various signs of aging on the skin.
So, what makes a habit of skin may experience premature aging and how to solve it? Check out the following reviews in full
1. Frequent outdoor activities without protection asian patron
Outdoor activities without protection
Sunlight emits ultraviolet rays which can cause damage to the elastic tissue of the skin. As a result, the skin is prone to wrinkles even before its time.
Not only that, exposure to sunlight for a long time can also trigger the appearance of hyperpigmentation. This is marked by the presence of brownish spots on the face and hands as well as several other areas of the body that are often exposed to sunlight. Apart from causing premature aging, sun exposure can also discolor the skin and increase the risk of skin cancer.
In order to avoid the bad effects of the sun, try using sunscreen when on the move in the sun. We recommend that you choose a sunscreen with a high SPF content or at least 15. It is highly recommended to wear it between 11 am and 3 pm, whether the weather is hot or cloudy.
In addition to using sunscreen, so that maximum protection can be obtained, you can combine it with other skin protectors . For example, such as umbrellas, hats, sunglasses, and clothes that can cover the skin.
2. Smoking Habits
Not only does it cause many health problems, smoking can also affect your appearance. Generally, smokers experience signs of premature aging at a faster rate. This is because cigarettes contain toxic substances that trigger various damage to body tissues, thus obstructing blood circulation in the face.
This in turn accelerates the appearance of fine lines and wrinkles, thus making the face look duller. Thus, if you want to look younger, then stop smoking.
3. Consumption of alcoholic beverages
Many studies say that alcoholic drinks can trigger premature aging of the skin. Not much different from the effects of smoking, which causes damage to skin tissue due to free radicals.
These bad effects will appear more quickly and clearly, especially if you are often exposed to sunlight, experience excessive stress, and do not care about a healthy lifestyle.
In addition, alcohol consumption can also reduce vitamin levels in the body. Some of the vitamins whose levels are reduced include vitamins A , B3, and C. All three are vitamins with antioxidants that are very important and needed by the body for the process of forming new cells.
Not only avoiding the effects of premature aging, quitting the habit of consuming alcoholic drinks also aims to prevent the body from various harmful negative effects.
4. The pattern of eating haphazardlye eat
Indiscriminate eating patterns
Skin condition is also influenced by daily diet. Food with poor nutrition can cause premature aging to be faster. The mechanism that arises is usually in the presence of chronic inflammation in the body, for example from trans fats from food.
There are several foods that can trigger premature aging, for example refined carbohydrates (such as pasta or bread), and foods with excessive sugar content. Both of these foods can damage the collagen tissue in the skin. Several other types of food that should be limited in consumption are fried foods, fast food , sweet cakes or cakes, and also fatty meats.
Meanwhile, multiply the consumption of foods with lots of antioxidants. Antioxidants are commonly found in fruits, vegetables, nuts and seeds. For example, grapes, berries, carrots, broccoli, almonds, green tea, and so on.
5. Poor sleep quality
A person who lacks sleep not only has a bad impact on their health, but also can experience premature aging of the skin. Research shows that people with chronic sleep disorders have a higher risk of developing skin disorders, including premature aging.
The problem of poor sleep quality can actually affect a person's appearance both physically which makes him look less fresh , but also mentally to trigger excessive stress .
Healthy lifestyle and use skincare products
Aging is indeed one of the stages of the body's natural processes, but it is different from the problem of premature aging. This condition can be avoided. You do this, by reducing bad habits, as well as accompanied by skin care. Don't forget, change a healthier lifestyle by consuming nutritious foods, exercising diligently and increasing your intake of water. In addition, it is also necessary to slow down aging by using the right skincare products. This not only has a positive impact on the skin but also makes health more awake!