Asthma is a serious lung disease. The disease can be affected by several factors, such as genetics or allergies. Asthma usually occurs in adults or children.
Besides being able to be treated by the medical system, this disease can also be overcome by yourself with ingredients that are easily found at home. One of them is you have to keep eating a balanced diet.
However, although there are foods that can improve health, there are also foods that will actually make things worse, especially for asthma patients.
Most of the foods that can trigger asthma symptoms can cause allergic reactions in sufferers. For that, you need to pay attention to the food ingredients you consume every day to avoid a recurrence of asthma.
Here are some foods you need to avoid if you are asthmatic.
1. Salt
One of these food additives can cause inflammation of the throat if consumed in excess.
If inflammation has occurred, it will cause discomfort in the respiratory system. This will trigger asthma symptoms.
Therefore, it is highly recommended to consume salt in moderation to avoid these unwanted situations.
2. Nuts
Maybe some people in the world have a peanut allergy. It is highly recommended that you pay attention to the food consumed to avoid allergies. Make sure you know the ingredients used in these foods.
3. Alcohol
Drinks that contain alcohol, such as wine or beer, can trigger symptoms of asthma. Alcoholic drinks contain sulfites which can worsen the condition of people with asthma.
In addition, consuming these drinks can also cause uncoordinated muscle movement which indirectly also causes asthma.
4. Milk
For people with asthma, milk can be annoying. It turns out that it is not only bad for people with asthma, but also bad for people who are lactose intolerant. By consuming excessive milk, it will cause symptoms, such as coughing or wheezing in some people.
5. Shells
Some people also experience shellfish allergies. Therefore, it is better if you can stop eating foods that can make allergies such as shellfish. Some common types of shellfish include shrimp, crab and lobster.
To avoid recurring asthma symptoms, you need to pay attention to these five things. Better, eat healthy foods in addition to these five things. Maybe you can include these five foods in your daily diet or drink to control asthma symptoms, such as spinach, ginger, turmeric, eggs, and berries.