11 Benefits of Toge for Health
Toge is one type of vegetable that is widely consumed and is one of the easiest nutritious foods to digest. This vegetable has many benefits for the body, one of which is to lighten the work of the digestive system.
Toge also plays a role in helping the absorption of iron , vitamin C , and zinc . So, sprouts are one of the right choices for those of you who have digestive problems and who have a hypersensitivity reaction to whole grains.
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In addition, bean sprouts also contain various nutrients that are good for the body. In a dose of 100 grams, fresh bean sprouts contain only a few calories, which is about 34 calories and 1 gram of fat. In the same dose, sprouts can contribute protein 3 grams of .
The content of beta carotene 100 grams of bean sprouts can also reach 41 mg, vitamin C as much as 5 mg, and vitamin E as much as 0.5 mg. In addition, 100 grams of bean sprouts also contain 133 mg of calcium and 100 grams of potassium. Various vitamins and minerals in sprouts make this vegetable an additional food to complement your daily nutrition.
Various Benefits of Toge for Health
1. High Fiber For Digestion
Toge is a sprout with a very high amount of enzymes. The enzymes from these sprouts have an important role in the digestive process. Apart from enzymes, the fibers found in these sprouts provide very important benefits to the digestive system. The fiber in sprouts can make digestion smoother. In addition, fiber can also stimulate stomach acid to help enzymes digest food effectively and efficiently.
2. Increase Metabolism
Toge contains enzymes that are very useful in the body's metabolic processes. These sprouts also contain a lot of protein needed to perform chemical functions in the body more optimally.
Protein is needed in almost all body processes, such as cell creation, organ repair, skin regeneration , and bone growth. Toge is also highly recommended for vegetarians because it can be an alternative source of protein commonly found in meat.
3. Prevent Anemia
In addition to increasing the body's metabolism, the benefits of bean sprouts are to avoid anemia. Anemia is the medical term for someone who is deficient in iron . Iron deficiency conditions will reduce the number of red blood cells. This is because this type of mineral is an important part of the production of red blood cells. Lack of iron will cause a person to experience fatigue, lack of concentration, nausea, and dizziness. Consumption of bean sprouts is very beneficial for maintaining the number of red blood cells thereby reducing the risk of developing anemia. The content of bean sprouts can accelerate the absorption of iron.
4. Lose Weight
Toge is a food that is high in nutrients and low in calories. In other words, sprouts are safe for consumption for those of you who are undergoing the process of losing weight. The fiber in sprouts also makes you feel full longer because sprouts can inhibit the release of ghrelin, the hunger hormone that reminds us to eat. The release of this substance can prevent you from overeating or snacking, which can lead to big problems for people with obesity.
5. Maintain Heart Health
Toge is a source of omega-3 fatty acids which are a form of good cholesterol, and can reduce levels of bad cholesterol in the blood. Omega-3 fatty acids are also natural anti-inflammatory agents. Thus, it can reduce stress on the cardiovascular system.
Toge also contains potassium which plays a role in helping reduce blood pressure. This mineral is a blood vessel widening agent that can relieve tension on this part of the circulatory system. This content is clearly beneficial for circulation so that oxygenation can take place smoothly. In addition, smooth blood circulation can reduce clotting and narrowing of blood vessels and reduce the risk of heart attack and stroke.
6. Improve the Immune System
Toge contains vitamin C which acts as a good stimulant for white blood cells to fight various diseases and infections. These sprouts also store vitamin A nutrients which function as antioxidants as a source of strength for the immune system.
7. Healthy hair
Vitamin C contained in sprouts also functions to increase the hair growth process. This type of vitamin can destroy free radicals in the body. Free radical particles themselves are one of the causes of hair loss, thin and brittle.
The selenium content in sprouts can also help kill fungi that cause dry scalp and promote new hair growth. Consuming sprouts regularly can also make hair softer and shiny.
Other Benefits of toge
8. Improve Sperm Quality
Apart from being often used as a practicum material, sprouts are also known as a good food source to improve sperm quality or male fertility. Findings from the publication of the International Journal of Preventive and Public Health Sciences explained that there was a difference in the percentage of sperm movement or motility in the group of mice given bean sprouts extract than in the group not given sprouts.
From these comparisons, it is known that the mice that were given sprouts had an increase in sperm motility than the group that was not given sprouts. The findings concluded that sprouts could better increase the percentage of sperm to egg movement.
The benefits of this bean sprouts come from the content of vitamin E which is known for its antioxidants. These antioxidant properties provide protection from damage to the spermatozoa membrane (seminal cells) caused by oxidative stress reactions from an excess of free radicals. Vitamin C, which is also found in sprouts, can improve sperm quality. In addition, sprouts also contain zinc which is useful in increasing the motility of spermatozoa.
9. Maintaining Eye Health
Folate or vitamin B9 is an important nutrient found in sprouts. From these nutrients, sprouts can provide benefits for our eye health. A test found that folate along with vitamins B6 and B12 can help minimize reduced macular function in the eye, also known as AMD ( age-related macular degeneration ). AMD sufferers can impact on decreased vision function caused by damage to the macula, which is located near the center of the retina.
10. Can reduce anxiety due to stress
The benefits of this one bean sprouts are based on the vitamin C content they contain. The potential of one of these bean sprouts has been studied before. The research shows that vitamin C is effective in reducing the anxiety experienced due to stress. Lack of vitamin C can cause abnormalities in the production of neurotransmitters (neuron signaling), which are important in the brain and are linked to mood and sleep quality.
Ensuring that the body gets enough vitamin C is very useful to help calm yourself down while resting, apart from other functions to prevent fever and boost the immune system.
11. Helps Strengthen Bones
The manganese stored in sprouts has the benefit of supporting the formation of strong bones. Especially when this mineral is combined with calcium, vitamins, magnesium , zinc , copper, and boron. This combination of nutrients can increase bone density, especially in older women who are more susceptible to osteoporosis than men.